Menu
Hello! I’m Jason, a journeyer through the realms of health and digital marketing. My academic path began at Touro School of Health Sciences with a focus on physical therapy, but life had other plans, leading me into the dynamic world of digital marketing. This unique blend of health science and data analytics has deeply influenced my approach to personal well-being.
Insomnia has been a persistent companion in my life, leading to countless nights of restlessness, trying everything from meditation to various sleep aids. It was these challenges that inspired me to start this blog, a platform to share my experiences and insights in the quest for a good night’s sleep.
In my search for solutions, I discovered mouth taping. This simple technique has been a game-changer, significantly impacting my sleep quality. But my exploration didn’t stop there. I’ve incorporated other practices like using blue light filter glasses, engaging in red light therapy, wearing blackout sleep masks, and following a specific vitamin regimen. Each element is a piece of the puzzle in my overall health strategy.
Beyond the world of health and sleep, my life is a tapestry of diverse interests. I’m an adrenaline enthusiast who loves skydiving, a devotee of hot yoga, a proponent of plant-based and holistic medicine, and an avid strength trainer. And let’s not forget my love for psychology and, most importantly, puppies and dogs!
This blog is my casual space to share and connect. It’s about the journey of using mouth tape, the lessons learned, and the unexpected joys of discovering what works for my health. I invite you to join me on this adventure, where we explore the many facets of health, longevity, and the simple pleasures of life.
